Motherhood

Sometimes we just need a little help finding our spark. We often forget we hold the power to light it.

-Dr. Rachana

Navigating motherhood is a continuous journey, marked by significant transitions in the body, mind, and soul. The experience brings unique challenges and revelations that require individuals to adapt and evolve. Creating spaces for self-reflection, sharing struggles, and celebrating achievements is crucial in my therapeutic space. I acknowledge the dichotomies of motherhood - the joy and pain, celebrations and grief, the rewards and loss, amongst many others.

The complexities of motherhood can make it challenging to navigate, all compounded by changes in priorities, family dynamics, boundaries, support systems, and so many other aspects of life. Many mothers seek a sense of connection, or REconnection—not only within their families but also within themselves. I am here to support you every step of the way, whether you are pregnant, postpartum, raising your first child or your fifth!

Engaging in therapy to address motherhood offers a unique opportunity to explore and understand the myriad emotions and experiences that come with this profound role. It can be as straightforward as creating a safe space to process your feelings, or it may involve delving into deeper complexities, such as examining the wounds linked to your own upbringing and experiences of being parented.

I provide a compassionate and accepting environment that honors your individual journey. In our sessions, we will work together to cultivate a strong connection to yourself, allowing you to identify and redefine your values. By embracing motherhood in a way that aligns with these values, we can collaboratively enhance maternal mental health. This approach supports not only your well-being but also fosters resilience and joy in your parenting experience.