Meet Dr. Rachana Ali
Welcome!
I’m so grateful you’re here. With eight years of clinical experience, I have had the privilege of working with a diverse range of individuals. This journey has allowed me to develop a profound understanding of the unique challenges faced by various age groups and adopt a flexible approach to therapy.
I use a relational- and person-centered approach to the work, meaning I value the therapeutic relationship and truly believe in meeting people where they are. This allows me to dive into deep-rooted beliefs about the self, others, and world, supporting individuals in developing insight about their lives. In a world that often encourages us to suppress our feelings, I honor all emotions and experiences as essential components of the human journey. Through compassionate guidance and deep understanding, I help individuals navigate their emotional landscapes, empowering them to embrace vulnerability and authenticity. Together, we explore the rich tapestry of life’s challenges and joys, fostering personal growth and resilience. Whether navigating the teen years or providing support to adults seeking personal growth, I have witnessed the resilience and potential for change in each person.
My work is driven by a commitment to creating a safe, supportive environment that empowers individuals to explore their thoughts and feelings, ultimately guiding them toward healing, confidence, and improved well-being. I work with you to understand you and find supports that align with your life.
“Each individual has a unique voice, and I am committed to hearing yours.”
My Clinical Background
I hold a Doctoral degree in Clinical Psychology from John F. Kennedy University, as well as two Master’s degrees - Clinical Psychology and Infant Mental Health - and am licensed in the state of California. I have offered therapy to individuals of all ages and backgrounds facing various emotional and psychological challenges. My past clinical experience ranges from working with children and their parents through in-home visits, serving as a therapist in multiple schools at the elementary, middle, and high school levels throughout the Bay Area, and providing individual- and family therapy in mental health clinics.
After working in a variety of settings, I have found my passion to lie in providing culturally sensitive psychotherapy to teens, young adults, and adults seeking to build self-esteem, find harmony in relationships, reduce feelings of worry, navigate motherhood, and discover healthy coping for stress.
I emphasize process-oriented and person-centered approaches. This means that I lead with curiosity and openness, value the therapeutic relationship, and honor each individual as their own unique person with the potential to flourish and thrive. My approach to therapy facilitates a deeper exploration of experiences. Currently, I provide all services via video throughout California.
Beyond the Therapy Space
As a first-generation Indo-Fijian American, I recognize the complexities that shape our identities. This awareness allows me to engage more deeply with my clients' stories, creating an environment of empathy and understanding. Each narrative is distinct, influenced by personal experiences and cultural backgrounds. By reflecting on my own journey, I am better equipped to explore the nuanced layers of my clients' lives, encouraging a collaborative process of discovery and growth.
Beyond the therapy space, I find fulfillment in being a mama and spending quality time with my family, which includes my two sweet pups, Lilo and Stitch (names inspired by my love for Disney). Traveling is a passion of mine, alongside immersing myself in the world of rom-com books and binging my favorite TV shows. Additionally, I am dedicated to journaling, taking pleasure in documenting my life experiences.